How to Stop Gambling on Online Slots

Online slots are a popular form of gambling that allows players to play at home or on the go. They use computer chips to determine the odds of winning and losing, based on a predetermined algorithm that is programmed into the game software. However, this type of gambling can be addictive and may lead to financial ruin if not controlled. This article will explore some tips on how to stop gambling on online slots.

Using Gambling as an Escape

Many people develop a gambling problem because they use it as an escape from their problems. They think that the excitement and rush of playing can make them happier, and even though it can temporarily relieve stress, this effect is short-lived. The key to overcoming gambling addiction is to find a way to occupy your mind with equally stimulating activities. This can be done by rekindling old hobbies or trying new things. Mindfulness practices such as meditation, yoga and deep breathing can also help you slow down and focus your thoughts, reducing the unhealthy patterns that trigger gambling.

Managing Bankroll

Another way to avoid gambling on online slots is by limiting your bankroll. You should always have enough money to cover your expenses and other needs, but if you’re tempted to gamble, you can set a maximum limit for your losses or wins. It’s important to be aware that these limits are not foolproof, and you should always gamble within your means. If you want to prevent yourself from spending too much, try playing a fixed-stake slot instead of a progressive slot.

Managing Triggers

Gambling addiction can be hard to overcome because of the outside stressors that prompt it. You should learn your triggers, which are the situations, thoughts or feelings that make you want to gamble. You can then remove these stressors from your environment or avoid them altogether. For example, if your normal route to work takes you past a casino, consider taking an alternate route. Similarly, if you often watch sports, consider switching to a different channel that doesn’t trigger gambling urges.

If you’re unable to remove these triggers, you can use blocking software to prevent yourself from accessing gambling websites. A free app called Bet Blocker or a paid service such as Gameban can help you get back control of your gambling habits. If you want to take it a step further, consider purchasing a non-smartphone or one without internet access.

Stopping online gambling requires time, commitment, and cutting-edge tools to change your behavior. Developing an understanding of the psychology behind compulsive gambling while empowering yourself with tools that change your behavior will increase your chances of success. The Freedom app, for instance, offers recurring block sessions that allow you to customize when and how long you won’t be allowed to access dangerous gambling sites.

Using these methods to break your gambling habit will help you feel in control of your life again. Remember that if you’re struggling to quit gambling, it’s important to seek professional support and to recognize the signs of a gambling addiction.