How to Stop Gambling on Online Slots

Online slot games can be very addictive. It’s easy to get sucked into the ‘just one more spin’ mentality and end up losing way more money than you expected. You can avoid this by implementing responsible gambling practices, such as not betting more than you can afford to lose, and by playing games that fit your bankroll.

Gambling addiction is a serious problem and can impact your life in many ways. It can destroy your finances, ruin your relationships, and even affect your career prospects. However, the good news is that there are a variety of treatment options available to help you overcome your gambling addiction and recover your life.

The first step is to recognise that you have a problem. Most heavy gamblers believe that their inability to stop gambling is down to lack of willpower or discipline, and that if only they were more like their non-gambling friends, they would be able to quit. But the truth is that gambling addiction has a much deeper root cause: it’s a biological condition. Every time you win on an online casino game, you trigger a burst of dopamine and other feel-good neurotransmitters. These triggers are similar to those you experience when you level up in a video game or receive a ‘like’ on Facebook.

Identifying these triggers can help you develop coping strategies and reduce the likelihood of gambling. It’s also important to find healthy activities to replace online gambling with, such as exercising, spending time with family and friends, or finding a new hobby.

You can also take steps to prevent yourself from gambling online by requesting that casinos place you on their banned list. This is called self-exclusion and it’s an option that all gambling companies are required to offer by law. It’s a simple process that requires you to ask casino staff to add your name to the banned list, and you should keep a copy of the request for your records.

If you are struggling to control your gambling addiction, it’s a good idea to speak with a counsellor at an Australian addiction treatment center such as Algamus. They have the expertise and knowledge to help you overcome your gambling addiction and live a happy and fulfilling life. They can also recommend additional resources to support you, such as GamCare’s support and treatment page, or Lifeline’s Problem Gambling page. Both of these pages have a wealth of free resources to help you understand the nature of gambling addiction and access treatment services. In addition, you can use a tool like Freedom to block access to online casinos and other dangerous websites. This app works across all devices and you can set recurring block sessions, so that you only get blocked during times when you are most vulnerable to gambling. This is a great way to give yourself a strong kick-start to quit gambling. You can download Freedom for free from the Apple App Store or Google Play.