How to Stop Gambling on Online Slots

how to stop gambling on online slots

Online slot games are fun and harmless in moderation, but they can become dangerous if you’re prone to compulsive gambling. People who develop gambling addictions often lose control of their finances and end up in debt, which can lead to other problems for them and their families. Thankfully, there are ways to help you stop gambling on online slots before it becomes a problem.

The first step in overcoming an addiction to online slot games is admitting that you have a problem. This can be difficult, but it’s crucial for the success of your recovery. You should also seek professional help from a mental health professional or an addiction counselor. This will help you identify the causes of your addiction and find solutions that work for you.

Addiction to online slot games can be triggered by many things, including boredom and the desire for quick rewards. If you’re prone to these urges, it’s important to keep yourself busy with other activities. Try going to the gym, running, watching movies, or visiting theme parks. These activities will distract you from your cravings and make it easier to stop gambling. You can also talk to a counselor or join Gamblers Anonymous. These groups are a great place to connect with others who are also struggling with addiction.

Another way to avoid the temptation of online slot machines is to play only at reputable casinos that are licensed and regulated. Also, don’t be fooled by the visual aspect of a casino’s website or lobby. Look at the license and the terms of service, as well as the payout percentages for each game. It’s also a good idea to check out the casino’s reputation and reviews.

You can also use a gambling blocker to limit your access to casino websites. These apps allow you to create recurring blocks that prevent you from accessing casino sites for specified time periods. These apps are available on iOS and Android devices. The Freedom app is free and has a user-friendly interface that makes it easy to set recurring block sessions. The app can even be used in Locked mode, which requires a PIN to unlock it.

If you’re still unable to resist the lure of online slot games, you can ask for self-exclusion at casinos. This is a great option for anyone who’s struggling with gambling addiction and can be effective for up to five years or even lifelong depending on your needs. You can contact the online casino directly and request to be banned, or you can use a third-party service like DoNotPay. This service is equipped to handle all self-exclusion laws, and can even be used for land-based casinos. You can learn more about how to do this by clicking the links below. DoNotPay can also help you block online gambling ads and track your spending habits. You can even find out whether you’re gambling too much or not enough.